23 Jan Why You Should Always Stay Hydrated During Swimming?
Everyone knows swimming is not just a fun sport but also brings a lot of benefits to health. There’s nothing quite like the feeling of jumping into a cool pool on a hot day, is there? As you sink down into the water, your whole body is refreshed at once.
But there’s a strange thing that experts keep telling us to always keep hydrated. Do you ever wonder why? Let’s find out.
Why we get thirsty when swimming?
The truth is swimming – and even just playing in the pool – is a strenuous activity, and like most sports, working out in the pool causes the body to lose fluids through sweat. As you swim lap after lap, you might be surprised to find out that you get thirsty. Kind of weird, huh? You’re surrounded by and immersed in water, so what’s the deal with that?
It may seem strange to get thirsty while you’re surrounded by water, but it makes sense. The body doesn’t absorb water like a sponge. So even though you’re immersed in water, your inside — where you need the water to function — isn’t getting any water from the pool. To fuel your body properly, you need to drink fluids!
Why you should always keep hydrated?
Water is one of the most important components in the human body, accounting for between 55% and 75% of the human body, depending on body size. The amount of water you consume on a daily basis plays an important role in maintaining human health.
Scientists recommend that drinking 8 to 10 glasses of water a day for a toned and healthy body. The central health care also recommends that men should drink about 13 glasses of water a day and women should drink 2.2 liters of water equivalent to 9 glasses of water per day.
And if you don’t drink enough water, these are some consequences damage to your health. And the following are also the reason why you should always keep hydrated:
1. Reduce fatigue
If you feel tired all the time, then there is a high risk that you may not drink enough water each day, and that may prevent your body’s functions from working at their best. Fatigue is the first sign of dehydration. When the body is not adequately hydrated, a drop in blood pressure stroke can occur because of a heart attack.
2. Improve mood
Studies have shown that dehydration can have negative effects on your mood.
A small study conducted on 25 women and published in the nutrition journal found that dehydration can worsen your mood and impair cognitive functions. urine color is also a good indicator of your hydration response, light color water is better and vice versa.
3. Treatment of headaches and migraines.
If you have symptoms of headache or migraine, the first thing you can do is drink plenty of fluids. In a study result published in European Neurology, researchers found that drinking a lot of water can reduce the duration and intensity of headaches.
4. Help with fast digestion and cure constipation
Our intestines need water to push food quickly, and our colon needs water to push the stool away. Water can be considered to lubricate the digestive tract so that everything circulates smoothly. Without water, the stool builds up in the large intestine and dries up causing a disorder called constipation. When constipated, toxins trapped in the large intestine will seep back into the blood, causing poisoning. Therefore, we need to drink enough fluids to avoid constipation (combined with eating a lot of fiber such as vegetables and fruits).
5. Lose weight
Scientists have shown that drinking 2 glasses of water before a meal can help fight your appetite and effectively aid in your weight loss. Moreover, drinking plenty of water also helps the body to burn excess body fat. Water is also a great drink that can replace high-calorie drinks like alcohol and soft drinks that will make you gain weight faster.
6. Eliminate toxins
Water is a great antidote when it comes to filtering waste through sweat and urine. Water also promotes kidney function and reduces the risk of kidney stones by dissolving salts and minerals in the body, which can cause kidney stones. However, you should not drink too much water every day as this will decrease the kidney’s ability to filter waste products.
7. Conditioning your body temperature
When it is hot, the body temperature rises, sweat begins to release to perform the role of cooling to cool down. If you drink too little water, you will not have enough water to cool the body, can increase your body temperature, and suffer from conditions such as dizziness, heat shock leading to fainting …
8. Face skincare
Beauty can not be complete if the skin is dry. Many women spend a lot of money to buy “genuine” skincare cosmetics, but ironically they do not drink enough water every day. It should be noted that the first rule to keep skin fresh and healthy is to drink enough water. In the early stages of dehydration, the skin becomes dry due to insufficient water for the skin to retain moisture on the surface. Persistent sweat and evaporation in the skin both cleanse the skin and carry toxins and waste out of the body. Lack of water, the skin is dry, not enough function to work just mentioned.
In fact, swimmers do sweat while underwater. They may become more dehydrated than practitioners in other terrestrial disciplines simply because they do not notice that they are sweating. Therefore, it is essential and prudent for swimmers of all levels to stay hydrated while swimming to replenish the electrolytes and water lost during exercise.