25 Jan When Should You Not Go Swimming?
Swimming is a great sport to help you have a good body and tough health, but to be safe, without having to encounter dangerous incidents, you must also pay attention to some problems with preparation and during swimming.
And we know that while not every day is the perfect day to jump in the water, it’s better safe than sorry. Here are 7 things that should keep you out of the water – at least temporarily. Let’s find out!
1. When you’re sick
After working, sweating a lot, you should not jump into the water to swim right away because you easily catch a cold, or even faint, called “hit by water”. The reason is that the body cannot react to sudden changes in hot or cold temperatures. This is the main reason why swimmers also drown in shallow water.
Unlike people who drowned because their lungs were full of water, those who were “hit with water” lost consciousness first and then suffocated. Therefore, if you are sweating a lot, you should rest for a few minutes until the fatigue is gone, and then go into the water.
2. When you just finished your full meal or with an empty stomach
Overeating before going swimming will make you feel sluggish, uncomfortable, sluggish body, stomach pain and affect swimming performance. Because, to digest the amount of food you have absorbed in the body, it will take about 45 minutes, at which time the blood will gather to the digestive organs to perform this function.
So, if you do not want to be dominated by many factors while swimming, do not eat a full meal at least 45 minutes before swimming.
3. When the water in the pool is dirty
No one wants to swim in unclean, dangerous or bad water. And you can encounter poor water conditions at the beach or pool – for many reasons. Don’t ever ignore a beach closure – ever. Whether it’s for some kind of pollution, contamination or something like rough surf or a riptide, the warning is there for a reason.
And consequently, don’t swim in a dirty or ill-kept pool. If it seems overly chlorinated, is green or something seems off, find something else to do for the day. You could risk infections or worse.
4. When you get injuries
A stubbed toe or small scratch shouldn’t keep you out of the water, but there are some injuries that should keep you on the sidelines for sure. A broken bone (water and casts are generally not a good mix, although there are options out there), a deep cut or wound and bad burns (to name a few) are reasons to stay home, rest and recuperate.
You run the risk of an infection, a damaged cast or a more severe injury, so it’s best to stay on the safe side and find another activity (like a movie marathon!).
5. Do not exercise excessively while swimming
How long or fast bathing and swimming time is depending on the health of each person. But you should stop swimming when you feel tired or you get cold. To avoid cramping while bathing, do not swim for too long, exercise too much, too hard, pedal too much, in case the muscles are prone to sudden spasm (cramps).
6. When you in period
No matter how freely you use a tampon that gives you the freedom to swim in the water, it won’t prevent all bacteria from entering the vagina. Because these days, the cervix has to expand more than usual for menstrual blood to drain, making it easier for pathogens and bacteria to attack the genital area. Therefore, it is easier to cause infection of the genital area. So, no matter how you want to swim, you should wait until the “normal” day.
7. When you got Red-eye illness
Red-eye pain, also known as conjunctivitis, is caused by a virus and can quickly spread through the tear glands, eye drops, or saliva of an infected person. Therefore, people with conjunctivitis should not swim to avoid spreading the disease as well as avoiding eye infection.
Besides conjunctivitis, people with other eye-related diseases should not go swimming as pool water treatment agents will cause dry eyes, red eyes, eye allergies, … Eye-related problems may become worse and more difficult to treat.
Above are 7 cases you should not go into the water. Not only to protect the people around you but also to protect yourself. Have a good time at the pool.