29 Mar Unexpected benefits come from swimming 3 times a week
Swimming is not just a fun underwater sport but also a healthy sport. When you go swimming, you will get a healthier body, an unstressful mind, a better sleep at night. What else could it benefit for your health?
Let me tell you this, swimming also has a lot of benefits that you didn’t expect. let’s find out through the following article.
Improved lung health
Regular swimming is a method that enhances lung health, which has been shown in many studies. According to scientists, swimming will help increase the flexibility and elasticity of the muscles in the chest and lungs, thereby improving the function of your lungs.
The bones and joints become stronger
When swimming, the water will support nearly 90% of your body weight. Therefore, swimming can be considered as a perfect method of physical activity for people suffering from painful arthritis. Experts say that maintaining swimming habits will help reduce the risk of swollen and inflamed joints because the manipulation performed during swimming has the effect of strengthening the muscles around the joints.
Lose weight quickly
Unexpected health benefits from swimming 3 times/week – 3Tap to enlarge photo
For those who have a need to lose weight, maintain a good body shape, swimming is an indispensable option, especially when this activity is a form of entertainment and relaxation in the hot summer.
With 30 minutes of swimming, we can burn up to 500 calories, which is twice the amount of calories we consume while walking at the same time. Maintain a swim schedule 3 times per week and you will get amazing results in just a short time.
Slow down the aging process
According to a study, swimming 3000-4000 meters/time, repeated 3-5 times/week will help delay the aging process for many years. This special ability comes from the strengthening of the muscles of people who swim regularly, while muscle loss is one of the main factors in aging and declining physical health.
Heart-rate-raising physical activities such as running, brisk walking, cycling, and swimming have all been shown to improve sleep and fight sleep. In particular, swimming is ranked at the top of the table by experts for this ability. For best results, recommended swimming time per week should be 150 minutes or more.
However, swimming has its drawbacks:
– Being immersed in the pool continuously will cause your skin and hair to dry and break quickly. So when going swimming, always remember to use enough swimming goggles and a swimming cap to avoid affected vision and frizzy hair.
– Pools with good hygienic quality are usually quite a few, so you need to be careful to find a safe pool.
– Not to mention that you go swimming in the summer, your skin can catch the sun and your skin is prone to burning, sunburn. As for swimming indoors for 4 seasons, the cost will not be cheap.
And if you are new to swimming and still want to improve your health, consider breaststroke first. It is an easy swimming style for beginners, anyone can perform this kind of swimming style.