Freestyle swimming – Swimming technique for everybody

Freestyle swimming

Freestyle swimming – Swimming technique for everybody

Free swimming is a basic skill and is necessary. Swimtimelog will help you learn more about this technique as well as some mistakes you can easily make.

Freestyle swimming is the most popular swimming move in the world and is an essential skill that all swimmers need to focus on. Each athlete has his or her own individually tuned free shot. Free swimming is a sport suitable for all ages. It’s easy, inexpensive, and everyone can swim their own way.

Freestyle swimming technique

Freestyle swimming also needs to pay attention to basic techniques

Freestyle swimming also needs to pay attention to basic techniques

Free swimming gives swimmers more choices in their own activities. However, to achieve a certain effect, this swimming skill also needs to comply with the following technical requirements:

Body movement

A freestyle swimmer will have one arm fully extended forwards in the water. The other arm will stretch naturally in the direction of the body to recover from the water.

Free swimming is swimming in a horizontal position with the body facing down. The body rolls from side to side, always facing the arm that is pulling in the water. In order to breathe, when the body is curled up and tilted to the side of the regenerative arm, the swimmer’s head also turns to that side and keeps your mouth above the water.

Arms movement

The movement of the arm in freestyle swimming is alternating, ie while one arm is pulling or pushing, the other is restored. The arm shots also provide the most forward motion. The movement can be split into three parts, pull, push and rebound.

Arms movement in freestyle swimming is alternating

Arms movement in freestyle swimming is alternating

From the initial position, the forearms sink slightly lower and the palm rotates 45 degrees with the thumb side of the palm facing downwards. This is called catching water and preparing for towing. Pull yourself in a semicircle with your elbows higher than your hand. At this point, the hand will be towards the center of the body and downwards.

The thrust will push your palms back through the water below your body. After starting to recover one arm, the other arm will begin to pull. The rebound moves the elbow across the vertical plane in the direction of the swim. The lower arm and hand are completely relaxed. This gives the muscles a short time to rest.

Flutter Kick – Flutter Kick

The leg movement in freestyle swimming is called a flutter kick. Legs move alternately, with one leg kicking down while the other leg moving upwards. Leg movement is important for stabilizing body position.

Legs in the initial position bend slightly at the knees, then kick shins and feet down. The legs may be slightly bent inwards. After the kick, the straight leg moves up again.

Ideally to have 6 kicks per cycle, although it is also possible to use 4 kicks or even 2 kicks. When an arm pushes down the opposite leg, a downward kick is also needed to fix the body direction. A kick toss is a simple yet effective kicking technique. At the same time they also quite well complement the arm movement alternating in the front crawling.


Breathe in freestyle swimming

Breathe in freestyle swimming

To breathe, the swimmer turns his head to the side during arm rehabilitation.

The correct way of breathing while swimming is very important for quality swimming training sessions. When breathing, the swimmer turns his head to the side during arm restoring until the mouth is above water. The swimmer inhaled quickly and then turned his head down. The swimmer breathes out through his mouth and nose until the next breath. Exhale through your nose helps keep water out of your nose.

Common mistakes when swimming freely

For many people, swimming freely is often frustrating and not getting the desired effect. The reason is definitely due to a number of mistakes:


“Braking” when crawling: This is a common mistake in swimmers who first perform freestyle swimming. This error is usually encountered when the water is pushed forward during the underwater phase at the end of the arm recovery.

Restores excessive arms

Restoring your arms to excess during a freestyle swim can cause problems for you. Because stretching too far towards the end of arm rehabilitation can interfere with the swim cycle.

Above is how to guide you on how to swim freely and some common mistakes. Have a great time by the pool!


We may think backstroke is easy but it is very difficult to swim right!

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