Can people with stuffy nose swim? Let’s find out now

How to go swimming when your nose is stuffed?

Can people with stuffy nose swim? Let’s find out now

Many people love to swim often, but sometimes the body is “unsettled”, especially when it is sniffling, it is afraid to go into the water. Often the most common reason for a runny nose is sinusitis, a cold, or the common cold. In other cases, a runny nose occurs due to an allergy, fever or respiratory illness.

Here, I am not referring to those with chronic sinusitis. These people should see a specialist for the best advice and treatment before they even think about swimming.

What I want to ask here is can people with respiratory diseases swim? Let’s find out through the following article!

Can “stuffy nose” stuff swim?

The rest of the sniffers will be classified into two types: sniffled before entering the water and sniffled after swimming.

Swimming with suffy nose

Swimming with suffy nose

People who suddenly have a stuffy nose or a runny nose before getting into the water are mostly due to mild cold. Such people do not necessarily avoid swimming. Whether you get into the water or not depends on how you feel. If you are still healthy, just go into the water. A mild upper respiratory tract infection does not mean an infection of the entire lower body! However, it will be a different story if you have a fever. In this case, you must stay away from the swimming pool completely (especially during this Covid season). If you have a severe cough, you can’t swim either – not just for yourself, but also for avoiding the spread of the disease. And don’t waste time with severe respiratory problems: see your doctor right away if you are truly sick.

What are the causes of this?

So why do people have a stuffy nose, a runny nose after swimming? There are 2 main causes of this problem.

Chlorine gets into the ears or nose

Do you notice a burning sensation every time the water hits your nose? That burning sensation is caused by chlorinated water entering the cavity of the sinuses, stimulating the thin membranes that surround the cavity.

When chlorine gets into the ear or nose, it can cause irritation and swelling, which over time can develop into a sinus infection. A sinus infection, also known as a sinus infection, occurs when the thin skin lining your sinuses swells up, trapping mucus inside the sinus cavities, allowing bacteria to grow.

One study found that about 35% of swimmers said they had a stuffy nose temporarily after swimming. Symptoms can start as soon as you get out of the pool until a few hours later. Simply put, for many swimmers, a stuffy nose is simply a problem of water stuck in the nasal passages and causing irritation.

Due to allergies

Another possibility that you might have a stuffy nose after swimming is that you are allergic to something in the pool water. For example, if you swim in an outdoor pool, pollen accumulating on the surface of the water can cause an allergic reaction. Or perfumes and lotions from other swimmers could be leached into the water.

There may also be bacteria in the water that cause irritation. The irritation causes the mucus in the nose to thicken and block the sinuses, leading to a stuffy nose.

What is the preventive measure for stuffy nose after swimming?

The remedy to reduce congestion after swimming is different from person to person because it depends on the cause of the sinus irritation. You may need to experiment with several techniques and see which works for your stuffy nose. However, if you have a sinus infection or infection that persists for days or weeks, then you should see your doctor.

How to go swimming when your nose is stuffed?

How to go swimming when your nose is stuffed?

Preventive measures for stuffy nose after swimming include:

  • Nose and earplugs: While they can be uncomfortable and uncomfortable to wear, the nose and earplugs help prevent chlorine from entering the sinuses, suitable for people who are sensitive to chlorine or chronic sinusitis, but are okay. 
  • Nasal spray: use normal saline or nasal spray to clear the nasal passages after swimming. Some people find that clearing the nasal passages from irritants helps to reduce congestion.
  • Allergy medicine: If you have a runny nose after swimming due to possible allergies, then you can use an antihistamine or allergy nasal spray after swimming.
  • Changing the pool: some people feel more relieved in the outdoor pool than in the indoor pool. If you swim in an indoor pool, the pool should have good ventilation to help reduce the presence of chemical vapors from chlorine and other water disinfectants.
  • Adjust breathing techniques: Correct breathing while swimming is essential to help relieve congestion and discomfort.
  • The style of swimming: Some people with sinusitis or hypersensitivity to chlorine can swim in the form of lying on their back or breaststroke with a high head to avoid water splashing in the nose.
  • Take a shower right after swimming: wash off with soap and wash off any remaining chlorine as soon as you swim. Showering right after swimming has the added benefit of helping to prevent chlorine from drying out your skin and hair.

If you have taken the above precautions and you still have a stuffy nose and discomfort for many days then the place you need to go is not the swimming pool but the doctor’s office! Don’t let your stuffy nose stop you from swimming.


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