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You probably already know that exercise is essential for maintaining muscle strength, keeping the heart healthy, maintaining a healthy weight and preventing chronic illnesses, such as diabetes. But, that is the benefits for adults. So, how about children? Do you have any clue what benefits...

Swimming is a sport that helps to maintain good shape and has many health benefits. Swimming also improves mood, reduces anxiety and burns more calories. In addition, it's also good for people with arthritis and other pain conditions. But, in order to be an excellent...

Swimming is a great sport to help you have a good body and tough health, but to be safe, without having to encounter dangerous incidents, you must also pay attention to some problems with preparation and during swimming. And we know that while not every day...

Subjectively, we will have 1001 reasons for us to choose this swim time, not another swim time depending on living conditions, personal preferences, gender characteristics, and regional characteristics! Someone who kept swimming in the morning had a headache, so they had to swim in the afternoon;...

Swimming is considered a "cradle to grave" sport. That means this is the type of exercise beneficial for anyone at any age. As we age, exercise only becomes more important. In 2008, the World Health Organization found that nearly 3.2 million people across the world died...